NOURISHED with lindsey
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Hi, I'm Lindsey.

yogi. creator. essentially EMPOWERED. inner peace seeker. space maker

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nour·ish : provide with substances necessary for growth, health, and good condition. 

Creating space for myself while living in alignment with my truth, through The practice of honoring the present moment, creates a peaceful space of purpose where the magic ebbs and flows.

Check out my offerings + email me at lindseystifler@gmail.com 

LET IT FEEL LIGHT /// nourish YOur mind, body & soul

 
 

O F F E R I N G S

 
NOURISH YOUR HEALTH, HEART + HOME WITH DOTERRA

NOURISH YOUR HEALTH, HEART + HOME WITH DOTERRA

ESSENTIAL oils

Essential oils offer many experiences to support your health, heart + home. 

They have become one of my favorite rituals of the day, whether I  incorporate them into my yoga practice, unwind after a stressful day or protect myself from dis-ease in the body.  Find out more of the healing benefits of doTERRA and easy ways to incorporate them into your world too.

EMPOWERING GIRLS THROUGH YOGA AND CONVERSATION

EMPOWERING GIRLS THROUGH YOGA AND CONVERSATION

GIRLVANA

Girlvana is yoga and conversation geared for teen girls and young adults, all levels are welcome. It is a space where girls can come express their authentic self and create community to build each other up and empower oneself. The world needs you to be you and girlvana creates that safe space to find your unique voice and your truest self.

 

MOVE AND PLAY. CUSTOMIZED TO FIT YOUR NEEDS, ALWAYS

MOVE AND PLAY. CUSTOMIZED TO FIT YOUR NEEDS, ALWAYS

YOGA

I teach a dynamic, playful and conscious vinyasa flow as well as a calming yin yoga focusing on the breath, movement and union of mind, body and spirit. Classes are designed around the needs of the students, to feel a cultivation of energy in their body, a meditative mind, and an open heart.

 

 

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THOUGHTS

I always look forward to Lindsey’s class. WHAT A SOUL! So feminine, gentle, kind, so calm, very soothing...The vibes she gives out are comforting and apart from being a phenomenal teacher, she makes me think. She approached me with an open heart. Thank you Lindsey for being such a kind soul. You are one of a kind!
— Mariana S
 
Lindsey’s guided yoga practice is juicy, soulful, sweaty and calming. She finds integrity in the practice while holding a space for you to be open and free
— Elaine L
 
 
 
I want to thank you for the amazing experience this short series (Girlvana) has had on her! It’s brought her confidence on some of the issues you guys talked about and she loves the movement part!
— AnneMarie
Lindsey is (one of) the best yoga instructors I’ve ever had. She helps novice participants feel capable and strong, and modifies activities for current abilities or current physical issues I am facing. After practicing with Lindsey for 3 months, my body felt the best it has in 10 years. Her sessions are fun and challenging yet relaxing
— Scott W
Lindsey has always been the most authentically zen person I know. Being with her has always given me a sense of calm which makes her yoga instruction even more impactful. She takes her education seriously and always looks for new ways to learn and for her students to get the most out of their practice.
— Tricia W
 
I enjoyed this class (girlvana) so much. I loved how we were all able to talk with eachother and share. That felt really good. I learned so much about myself that I didn’t know. I wish I could come here every single day! Thank you.
— Lucy
 
 
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